¿Como Fortalezco mis Abdominales?

Muchos de nosotros deseamos unos abdominales fuertes y sobretodo bien definidos. La buena noticia es que podemos llegar a nuestro objetivo solo necesitamos de mucha disciplina y fuerza de voluntad.

Aquí te dejaremos algunos ejercicios para bajar la panza, con una buena dieta, algo de cardio y éstos ejercicios veras como tus abdominales se pondran en forma.


Apoya tu espalda en el suelo y flexiona tus rodillas. Lleva tu barbilla hacia tu cadera despegando tan sólo la parte superior de tu espalda. Mantén la zona dorsal baja y la lumbar pegadas al suelo.

Mantén 2-4 segundos la posición final antes de volver a la posición inicial.

No coloques las manos cruzadas detrás de la cabeza.

Haz 3-4 series de 30-40 repeticiones.


Lanza un brazo hacia el borde exterior de tu rodilla contraria.

Mantén 2-4 segundos la posición final antes de volver a la posición inicial.

Despega tu hombro del suelo.

Haz 3-4 series de 20-30 repeticiones.

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