Aquí te dejaremos algunos ejercicios para bajar la panza, con una buena dieta, algo de cardio y éstos ejercicios veras como tus abdominales se pondran en forma.
CRUNCH ABDOMINAL
Apoya tu espalda en el suelo y flexiona tus rodillas. Lleva tu barbilla hacia tu cadera despegando tan sólo la parte superior de tu espalda. Mantén la zona dorsal baja y la lumbar pegadas al suelo.
Mantén 2-4 segundos la posición final antes de volver a la posición inicial.
No coloques las manos cruzadas detrás de la cabeza.
Haz 3-4 series de 30-40 repeticiones.
OBLÍCUOS
Lanza un brazo hacia el borde exterior de tu rodilla contraria.
Mantén 2-4 segundos la posición final antes de volver a la posición inicial.
Despega tu hombro del suelo.
Haz 3-4 series de 20-30 repeticiones.
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