¿Como Fortalezco mis Abdominales?

Muchos de nosotros deseamos unos abdominales fuertes y sobretodo bien definidos. La buena noticia es que podemos llegar a nuestro objetivo solo necesitamos de mucha disciplina y fuerza de voluntad.

Aquí te dejaremos algunos ejercicios para bajar la panza, con una buena dieta, algo de cardio y éstos ejercicios veras como tus abdominales se pondran en forma.

CRUNCH ABDOMINAL


Apoya tu espalda en el suelo y flexiona tus rodillas. Lleva tu barbilla hacia tu cadera despegando tan sólo la parte superior de tu espalda. Mantén la zona dorsal baja y la lumbar pegadas al suelo.

Mantén 2-4 segundos la posición final antes de volver a la posición inicial.

No coloques las manos cruzadas detrás de la cabeza.

Haz 3-4 series de 30-40 repeticiones.

OBLÍCUOS


Lanza un brazo hacia el borde exterior de tu rodilla contraria.

Mantén 2-4 segundos la posición final antes de volver a la posición inicial.

Despega tu hombro del suelo.

Haz 3-4 series de 20-30 repeticiones.

Comparte esta entrada

votar

6 comentarios:

  1. My developer is trying to persuade me to move to .net from
    PHP. I have always disliked the idea because of the costs.
    But he's tryiong none the less. I've been using WordPress on a variety of websites for about a year and am anxious
    about switching to another platform. I have heard excellent
    things about blogengine.net. Is there a way I can import all my wordpress content into it?
    Any kind of help would be really appreciated!

    my web site :: women cargo pants

    ResponderEliminar
  2. With havin so much written content do you ever run
    into any problems of plagorism or copyright violation?
    My blog has a lot of exclusive content I've either written myself or outsourced but it seems a lot of it is popping it up all over the internet without my authorization. Do you know any ways to help protect against content from being ripped off? I'd really appreciate it.



    Here is my web-site Where Is The Closes Methadone Clinic

    ResponderEliminar
  3. Please let me know if you're looking for a writer for your site. You have some really good articles and I feel I would be a good asset. If you ever want to take some of the load off, I'd love to write some articles for
    your blog in exchange for a link back to mine. Please shoot me an e-mail if interested.
    Kudos!

    Also visit my page; white by vera wang shoes

    ResponderEliminar
  4. My spouse and I stumbled over here from a different website and
    thought I might as well check things out. I like what I see
    so now i am following you. Look forward to checking out your web page yet
    again.

    Review my homepage ... http://www.theworldofcatering.com

    ResponderEliminar
  5. Hi there just wanted to give you a quick heads
    up. The text in your post seem to be running off the screen in Safari.
    I'm not sure if this is a formatting issue or something to do with browser compatibility but I figured I'd post to let you know.

    The style and design look great though! Hope you get the issue solved soon.
    Thanks

    Visit my web site - Electronic Cigarette Brands

    ResponderEliminar
  6. Right now it looks like Wordpress is the best blogging platform out there right now.
    (from what I've read) Is that what you are using on your blog?

    Have a look at my web-site http://www.7thgrademath.net/

    ResponderEliminar